Hi Chris, there was something else I wanted to ask your advice on... for my op, what do you recon to this plan for doing my waterfast in order to make it easiest to go into the fast and come out of it again... i am not overweight according to my bmi (25) and I am not a heavy drinker/smoker although have a love for chocolate and ready meals and have them most days:
4 days raw fruit and veg and juice (the days before and during surgery)
3 days juice (immediately after surgery)
10 days waterfast
3 days juice
4 days raw fruit.
i would like to spend a further 4 days after the raw fruit on the feeding process, any ideas on what I should eat after the raw fruit? If i do lose any weight I am hoping to keep it off after too.