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Re: Anyone take Vit K2?
 
monica999 Views: 1,937
Published: 12 years ago
 
This is a reply to # 1,563,022

Re: Anyone take Vit K2?


Cool, I ordered some myself, the Carlson brand with 5mg/caps. Also have been taking D3. How much K2 are you taking? I will start with 5mg, maybe later take one every other day, not sure. I noticed many supplements contain 45-100mcg.

In the article it says:
"Question: What is the appropriate dose of vitamin K2 for maintenance and therapeutic purposes?

Answer: We do not have adequate information on dosage requirements for vitamin K2. I would think that for maintenance one should shoot for 100 mcg minimum, possibly more for children, but we will have to wait for further research to quantify this. There are unpublished anecdotes according to which some people have found up to 5-10 milligrams useful for treating specific conditions, such as autism or spider veins. At present, this is a matter that the individual must settle through experimentation."
 

 
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