One key way for those with very active minds to get free is to replace the negative thoughts that are blocking you with positive ones. Simply say "Stop!, I will not keep this thought." Immediately replace the negative thought with a positive thought. Remove the block. Over time you will getter quicker and quicker in recognizing when they sneak into your mind. Time yourself - make it a game. The faster you derail the negative thought, the better you you feel and your happiness will increase. And this process also builds your confidence when you know that you are in control of your thoughts. Yes, you and you alone are in control of your thoughts. Have fun with it. Find your joy now!