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Re: Day 7 of whatever day water fast
 
nbjasmine Views: 1,899
Published: 11 years ago
 
This is a reply to # 1,569,737

Re: Day 7 of whatever day water fast


good for you, day 7, or 9 by now!

keep it up. the fast will bring amazing benefits, physically and mentally.

your sausage mcmuffin comment made me laugh! i call that "food p 0 r n" fantasies. i had MANY such on my fast- my worst was imagining eating a whole bucket of KFC after my fast! i didn't, thank goodness. those fantasies do pass.

be careful how you break your fast. there is lots of great advice here on that. personal experience suggests you will want to go a little crazy the first few days or week after your fast. do whatever you can to have a plan and stick to it. avoid high carb foods as you will blow up like a balloon with fluids.

take care,

jasmine
 

 
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