I had been thinking about a flush for ages but did my first almost unplanned. I did a salt flush on Saturday morning and cleaned myself out. Then I fasted on veggie juices and a cooked soup of the pulp . Decided to flush and found that I was out of Epsom Salts and wimped out.
The next day, I bought more Epsom Salts and a couple more grapefruits. Around noon, I ate some millet -- just to hold me through the fast.
I enjoyed the first dose of Epsom Salts -- must have been seriously magnesium deficient! The second dose was tougher. I squeezed the grapefruit and measured the Olive Oil. Decided to do 2/3 cup OO (Olive-Oil) and a bit more than 1 cup GF and added a couple dropperfuls of GoldenSeal tincture in place of the walnut. It tasted GOOD. Reminded me of salads I'd made.
Slept well and saw about 50 pea sized stones in the morning along with lots of chaff. I skipped the 2nd morning dose of Epsom Salts because I had to work.
I plan to do my second flush this weekend. I hope to get more!