hi there..im about to do my first flush and devised a plan...please let me know if it will get the job done..
well for preparation so far ive taken these pills to clean out my bowels but its been a couple of weeks since then..i also have been drinking a lot more water and have been TRYING to eat healthier...basically my plan is the classic coke flush with a few changes...
1) for a week or more before the flush drink organic apple juice to soften the stones
2)the week of the flush..on sunday and wednesday (the only times i can do this because of school) do some bowel cleansing by drinking a bottle of magnesium citrate each day (10 oz bottle) are the cherry flavored ones you can get at the drugsotre any good? this one http://www.drugstore.com/products/prod.asp?pid=85469&catid=172&trx=...
3)the day of the flush (probably thursday or friday) eat lightly till 2pm...before i go to sleep drink the coke flush mixture as described in the classic coke Flush FAQ
4)as for next day procedure im not sure what to do..someone recommended a ooffee enema to make sure i get all the toxins out...should i just do that? or is taking a bottle magnesium citrate like it says on the faq enough?
well theres my plan..let me know what you think...thanks