my first long Water Fast (after several short ones over the years) was 29 days. if you click on my name it will pull up all my posts from then. it was quite an experience. i learned so many things!
my eating was crazy the first few days after my fast but i got it under control quickly. i had always intended to do another fast in the spring so here i am. depending on how this one goes, i intend to do another in the fall this year.
i am exploring the idea of fasting to completion instead of having a preset # of days like last time. i want to do no less than 29 days again but may go longer. my own quirk is that i start on a tuesday and end(ed) on a tuesday, thus the strange number of days. one trap for me is ending anywhere near my PMS time, as i do tend to go carb crazy. this time i am armed not only with knowledge but personal experience of how painful it is to come off a fast badly!