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What are the benefits of 21 days rather than 14 day fast?
 
mattydean Views: 1,722
Published: 11 years ago
 

What are the benefits of 21 days rather than 14 day fast?


Hello folk x

I have been fasting for 14 days and have started to feel nauseous at night . I am not hungry and the restlessness and nausea are really challenging me.

I am grateful that I have been able to make 14 days and wanted to know if I accomplish another week what the added benefits may be?

I know it is a personal thing and everybody reacts differently but would like to know if there is a shift or other things for people in week 3?

I am not fasting to lose weight but to rebalance health.

Thank you x x
matty
 
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