well, it is 3 a.m. here and i am having another sleepless night. way too alert. nothing like visiting curezone to pass the time!
interestingly, this fast feels easier than my last one. not the weird crisis i had on friday- that was bad. but the rest of it. having experienced a long fast already, this one isn't so intimidating.
i'm not having "food p 0 r n" fantasies this time, for one thing. i know i will eat again so the desperation just isn't there. i also have not been trying to do as much as last time. no yoga or tae kwon do. or helping people move.
i still make meals for my kids, mainly breakfast and school lunches. but this time i got smart and my sons and husband are making their own dinners. it does help cut down food stimulation, not handling it as much.
another thing is the water. last time i was forcing myself to drink 2 liters a day. this time i am following my thirst. some days i drink more than others.
over all i just feel more relaxed about the experience. i hope you all are feeling well.