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Re: Can't Sleep longer than 2-3 hours straight
 
Iolite Views: 174,644
Published: 14 years ago
 
This is a reply to # 1,604,932

Re: Can't Sleep longer than 2-3 hours straight


Have you tried melatonin? 1-3mg taken shortly after sundown. Is the first thing that I would try. To keep blood Sugar level as low blood Sugar can affect sleep patterns try eating a high protein snack before bed -- peanut butter on apple slices and maybe some hard cheese.

A good multivitamin, multimineral supplement extra C can help too. Some liver detox herbs like milk thistle and/or the amino acid NAC (n-acetyl-cysteine) can help a congested liver as can a castor oil pack over the liver.

iolite
 

 
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