Re: Constipation , help!!

I have actually been off gluten for about 2 years. That isn't hard for me to do. What is frustrating is that while the diarrhea and cramping are gone since I went gluten=free... I am now chronically constipated.
I had hoped the Colon Cleanse and Liver Flush would help... and the magnesium and coffee enemas helped during the cleanse. But now that it is over, I am back to the constipation problem, seemingly worse than before, because now I am not eating as much volume.
I am unsure of what to do to remedy it.
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