Okay so for now i have decided to start the Bowel Cleanse all over. The last time I did it was a year ago with a juice fast and at one point I lost the ability to focus. So now the goal for me is to ween myself off of junk food and start with One pb shake. I consumed one after my walk to get the ball rolling.
I know that after a few days I go on to 2 shakes then three then by day 8 i should be doing 4-5 shakes a day. I have a question. With the Bowel Cleanse does one only consume saltwater in the morning and smooth move at night or am I confusing that with my juice fast?
I should also mention that I am only consuming steam distilled water. By monday my diet will be atleast 50-75 percent fruits and vegetables (i want to ween myself on slowly so I wont start herxing bad)
Any feedback or experiences would be greatly appreciated