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Re: PB shake cleanse...again! Advice or Tips Please
propaul Views: 2,083
Published: 11 years ago
This is a reply to # 1,610,393

Re: PB shake cleanse...again! Advice or Tips Please

Hi mary88,

Salt water flush in the morning and Smooth Move tea in the afternoon are usually associated with Master Cleanse.

With PB shakes you need to make sure that your bowels are moving at least once a day, preferably several times a day. Distilled water is “dead” water because it has no minerals, no gases, etc. I don’t know where you live but generally it would be better to drink bottled water than distilled water (exception is when you detoxing heavy metals).

My preference when I go on bowel cleanse is to use 4 or 5 PBC shakes a day and also to take a cleansing enema every day of the first week of the fast.

Also limit your intake of fruit juices as they contain a lot of sugar, good for quick energy but not good for cleansing.  A good idea is to dilute vegetable juices with water - say 50/50 ratio.

Please read my blog titled “My challenge”, link below.



My challenge


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