ok. how many doses of the epsoms salts should i take? i'm always sluggish, so one probably wouldn't work til tomorrow at least. would you hold off b/c of having eaten fat earlier in the day? or for some other reason? i do exercise, and drink lots of water and eat plenty of fiber. i think my mistake may have been jumping right into eating lots of fat after my 1st flush--esp. since i was on a very low-fat diet before.
the reason i don't think it's just constipation, though, is b/c ever since my first flush, i've been having insomnia on and off, with this wired, anxious, flushed feeling.