I got the recipe from over on the Master Cleanse Forum . It works well for 'pushing' stuff through the digestive track. It will NOT clean off the sides (for those looking to remove mucoid plaque), but it certainly pushes everything hanging around in there out - usually in under an hour.
The principal behind it is that the sea-salt & water mixture is the same specific gravity as your blood, so it passes through instead of being absorbed.
It Must be taken on an empty stomach.
It Must be luke-warm (warm, but drinkable.)
It Must be sea-salt, not regular white table salt .
It Should be downed as quickly as *comfortably* possible (usually take me about 10 minutes to down the quart.)