I'm wondering about the same things, I have leaky gut and candida issues and probabaly also a congested liver, ...should I just follow a low-fiber diet with broths and soups and juices, even if i'm quite under-weight and have protein deficencies? What fibers are ok then? Flax? Psyllium? Should one stick to protein powder or is it ok to eat meat and eggs in addtion to that?
Do anyone have some ideas of how to prepare meals on a leaky gut diet that keeps you going through the day? I can't eat just liquid stuff..