Re: Remember folks...
I read that about 2,000 UI D3 (from natural sources Cod liver oil-fermented) = D3 7000 UI Synthetic
A good solution to the adrenal gland is:
-1 / 2 - 1 tea spoon of synthetic vit C +
- 2 tablespoons bee pollen + (leave at 1-2h in order to activate enzymes)
- You can add B-complex (crush)
-1 Tablespoon of honey to taste (leave at 1-2h in order to activate enzymes)
-200mg of magnesium in the chelate form (it is cheap)
- 1-2 drops of iodine
Salt with vitamin C also gives a good kick
1/2-1 teaspoon salt to the water 0,5-1,2 L
Dissolve the salt, pour off 100ml of salt solution to add 1/4-1/2 teaspoon of synthetic vitamin C drink. Then, with a glass of salt solution, which we previously
The best solution are natural supplements, but ........... : D