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Re: 1st flush, can i drink any water??

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just_peachy Views: 1,008
Published: 16 years ago
This is a reply to # 161,974

Re: 1st flush, can i drink any water??

Drink a lot of water during the day of the flsuh. I usually drink between 16 and 32 oz MORE than my usual daily intake on flush day to counter the dehydrating affect of the Epsom Salts .

Also, I tend to stop drinking water about an hour before taking the oil olive mixture. If you have food or water in your stomach, the oil sits on top and can make you very nauseous.
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