Similar- marmite and or veggie mite in supermarkets?. Packed with all the vitamin B's...(includes "niacin" and folic acid) Basically excess Stress, booze and caffeine depletes...the B's, Antibiotics too. Essentialy B's - good for energy and nerve function!
Just read here Vitamin B complex supplements are more efficient and effective way of incorperating the Vitamin B's..Supplements are yeast free and contain the Co enzymes, the key helpers that make, the process of the B's uptake possible...incidentally internal parasites hinders B12 uptake.
Ironically marmite was something i craved too..but only a couple of months after the one and only peeling cycle stopped, so bought Vitamin B-complex supplements instead... it was the first step to a new health programme,
I also cut WAY back on coffee, tea, booze..introduced, probiotics, a cleaner diet am a vegetarian anyway..but no junk food..Drinking truck loads of water throughout the day..and supporting my immune system with cats claw..STRESS FREE AND healthy Diet and always remain HYDRATED..are KEY to any well being!!
I have other complications one i was more concerned about than the lip,as the lip got better, and is a chinese plum pit..a condition owing to a stagnant Liver..quite common you feel as if you have an obstruction in the throat and my reason for doing the cleanse.. but my lip has improved in the process of my changed lifestyle. I've just completed a parasite and colon cleanse. Results great clear skin, mood, lip! kidney and liver cleanse next.
Stress, anxiety and Depression can attribute to plum pit and chronic stress was certainly a major factor for me in the run up to the lip peel... I was a target for a sociopath and his mate acomplice for a good while....and for that reason plus excess booze coffee and ciggies..i feel my immune system was compromised somewhat..stimulants fatigued my adrenals probably too..these are the organs for flight and fight responses.... i decided to leave the country for a break..and to learn meditation in india and thats when i had the lip flare up and peel in the second week of arriving there. My chinese plum pit condition was absent at the time it caught up with me later.
Interestingly i only had one really bad swelling and peeling cycle..yeah around about 3 days i know this because for those days i didn't go to the canteen..i didn't want to contaminate utensils and pass it on..and thought at first it was some tropical fungus thing i got through some contamination...( a week beforehand i had root canal treatment and crown at a decent indian practice, it surprised me, however, that at the end of the treatment a pot of vaseline was offered to smear on my lips which had dried out..stupidly i did..)
Anyway during the lip flare up and peeling i felt ill aswell and lost my appetite too which helped... mediation is about "purification on all levels" its not uncommon for there to be physical side effects as things are brought to the surface to be cleared and healed..emotions too! Anyway i also considered this as a possibility, ie nothing to do with contamination, but my lip condition was actually a symptom of a problem elsewhere.
I fasted and drank water thats all for three days i might have had an evening meal on the third..! One severe peeling cycle..thats it! Unturfing the photos the other day from this site and reading the threads..someone else commented about how their lips improved after a Water Fast too..for how many days i don't know..the guy with the apple vinegar did the same in a way for 48hrs..and there was improvement..
My plum pit condition returned on my return to england and perhaps with coming back to the rubbish again who knows..My lips although better i do still notice buckle and wrinkle under instant stress..my gut retracts aswell on sudden loud noises, they both respond like an automatic blink reponse when someone throws something at your face. Pardon the imagery..but my lips buckle as instantaneous as placing a cold ice cube on someones scrotum sack/ ball bag! Wgb felt her lips suddenly buckle maybe for different reasons. I think she had the thought line that it was related to an allergy.