Re: End of water fast: is doing a gallstones flush afe on the 1st day of refeeding?
the health of your Liver will be determined by what you eat when not fasting. If it is a plant-based diet, then your Liver will not have to work so hard and remain relatively clean, as opposed to a meat-based diet which makes the Liver (and especially the kidneys) work much harder.
Personally I have never seen the need for a Liver Flush
and have had no issues with that organ.
The Liver of course is one of the main organs of elimination during a fast, but will self-clean if the fast is long enough: this cleansing of the Liver continues post-fast if you make appropriate lifestyle choices which includes the diet, and is plant-based and nutrient-dense. Overeating also places a strain on the Liver and other organs of the body.
From the information you have given, I would say that it is fine to drink apple-juice all day (freshly extracted) and then drink the pineapple/lemo/oil combo afterwards.
This is a recommended Five day liver cleanse.
Day 1: Drink 1 liter (4 cups) of apple juice during the day. Eat as normal otherwise.
Day 2: Drink another liter of apple juice. Eat normally
Day 3: Drink a 3rd liter of apple juice. Eat normally
Day 4: Do not take any sold food after lunch time
6pm - Take one level tablespoon of Epsom Salt
in a glass of water
8pm - Take another tablespoon of Epsom Salt
in a glass of water. You may find that you already have to take a trip to the toilet before the 8pm Epsom salt.
10pm - Mix one half glass of olive oil and three quarter glass of freshly squeezed grape fruit juice by shaking it very well in a jar with a lid so that it mixes well and immediately get into bed after drinking the mixture. You will probably make more than one trip to the toilet during the night as well as during the next day.
Day 5: 6am: Take another tablespoon of Epsom Salt
in a glass of water
8am: Take one final tablespoon of Epsom salt in a glass of water.
You will find that many Gallstones
from the liver will be passed and one will notice them in the toilet. They will vary in size from about pin head size to 10mm. Gallstones
in the liver are a major cause of many health problems.
The above liver cleanse can be repeated every month until one finds that for two months in succession no more Gallstones
are passed. The liver will then be clean.
You can read about this in much more detail in Andreas Moritz
's book ' "The liver and gallbladder miracle cleanse" which you can downloaded from his site at http://www.ener-chi.com)
Carrot Juice also revitalizes and rejuvenates the Liver...........