Even though my body keeps making these warts, I love and accept myself.
Even though my body has a good reason for making these warts, what if it could communicate with me in a different way.
Even though these warts are bothering me and distracting me, I'm willing to feel the feelings these warts may be distracting me from.
Then tap things like...
I hate them
I want them to go away
I've killed them many times
They keep coming back
I hate my warts
Does that mean I hate some part of me?
I wonder what part of me I hate?
I wonder if there's a part of me that I hate, but is an essential part of me and will keep coming back?
I'd like to be open to discovering what these warts are really about.
What if I could love my warts?
What if I could learn from these warts?
What if I could accept myself, warts and all?
I wonder if I could make peace with my body and allow my warts to express themselves in another way?
These are just some ideas. I always thinks it's better to wage peace than war and trying to kill a part of your body sounds pretty violent.
Anyway, I'd love to hear if you try this and where you go from here.