Thanks carlas, I'll check out that forum. Hope you are feeling a bit better today. I'm just wrapping up my parasite cleanse and a commercial Bowel Cleanse today, as a matter of fact. Tomorrow I'm starting my P&B shakes, then I'll be starting a candida Elimination Diet next week. I'm pretty sure I know how you felt after your weekend because I just ate one of my no-no foods, and my stomach is killing me! Why did that rosemary bread have to be made of wheat? huh?