Re: Insomnia????

Thanks Iolite...yep that what I am pretty sure it is so working on adrenal during the day and doing the above. I noticed the phoshadyl serine does help just wish it was cheaper some. I have no idea if my corisol levels are still high but I think just having some relaxation since I am a single mom with adhd child or very hyper I dont get a whole lot lf "me time" to breath.

Oh well..catch breaks when i can. School will be starting hopefully soon.

I have been drinking Kefir in evenings, turkey, and banana for evening snack supposed to be good for tryptophan as I already take 5htp.

Hoping this night goes like last night. One awakening but feel back asleep.

Thanks u guys...God Bless