Sorry please ignore this message, I posted it in the wrong forum. This was intended for the Candida Support Forum .
If a moderator could delete it or tell me how to do that myself that would be great, thanks.
Well, while I was researching on kefir & galactose issues*, I had a look for people suffering from galatosaemia - who shouldn't have any lactose or galactose, like us.
"The rationale for allowing cheese in Countries such as Germany and Holland is based on the cheese making process. Cheeses that are fermented and are very mature or that use certain bacteria in their maturation to make “holes” are relatively low in lactose. Lactose is also lost as the cheese matures and is leached out of the cheese. This very mature cheese has less lactose than young cheese."