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Question about IF#1 & IF#2 for IP

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Question about IF#1 & IF#2 for IP


I am currently doing the IP with Dr Schulze's products. I would like to put Uny's IF#1 &IF#2 in place of Dr. Schulze 's, and wondering which version you recommend? Whole flax or ground? Is it still true that ground flax is only fresh for a few days or this outdated info I have?

I have to say this is an amazing forum. Kudos to Uny and everyone on here!



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