Re: Keep it light and raw...

Hulda Clark suggests fresh fruit juice two hours after the last dose of Epsom Salts , followed by fresh fruit half an hour or so later. As far as I am concerned, those are the only guidelines and your normal - hopefully healthy - eating routine continues in the afternoon. I prefer to follow the fruit with fresh raw vegetables, waiting at least two hours after the fruit (apples, papaya, pineapple, et cetera). I feel it is best to stick to light foods post-flush as you should experience a bowel movement or two (or three or four...) in the afternoon. Ideally, you should be eating healthily at all times, thus alleviating the need for consideration post-flush! Tweet