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Re: Plain Kefir and Plain Yogurt..
 
Morgelloff Views: 1,263
Published: 11 years ago
 
This is a reply to # 1,687,803

Re: Plain Kefir and Plain Yogurt..


Jorge,

Plain Yoghurt and Kefir are low on the Glycemic Index, around 36 and both have a "slow" effect on blood glucose levels. I consider them safe.

Kurt
 
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