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Re: Plain Kefir and Plain Yogurt..
herbysmith Views: 1,459
Published: 11 years ago
This is a reply to # 1,687,803

Re: Plain Kefir and Plain Yogurt..

I recently started making my own yogurt at home with coconut milk. I boil the milk to kill any bacteria then cool it to about 40degrees. I sterilize a glass jar and put the milk in the jar. I take about 3 ounces of the milk and mix in about 5 probiotic capsules. I've learned the hard way, cheap probiotics don't work. You'll have to buy the pricier ones. I then keep it in my oven under very low heat so it stays warm. I check on it every 4-6 hours for 24 hours. I like my really sour so at the end of 24 hours I can tell most of the Sugar has been used up as it's really tart. I keep it in the fridge and drink half a cup (minimum) daily. I love the taste and I hope to continue doing this in addition to my candida protocol.

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