Re: Relaxation Tip: Vagus Nerve Stimulation

For me, what i do to relax is the use of the Yuen method of Chinese energetics. This method makes use the principle of the mid-line wherein it is an area of your body, a vertical plane that starts from the point in between your shoulders and extends down your waist. Think about it as a vertical plane that divides your body into right and left halves. No more than a fraction of a second of thought is needed to apply the Mid-line principle. What one do is to first identify what bothers you. then determine the intensity of the problem from a scale of 0-10. Locate any discomfort in your body. Put your thought on your mid-line, this is a place where you can actualize the intention. Lastly, Do an energetic command to your midline and delete your problem as well as the effects of the problem. The midline energizes the thought. Tweet