As a result of taking the blackstrap molasses, cayenne etc.. I have been having 3-4 healthy bowel movements per day. I am going to start back on IF#2 soon, and my question is - can I just start taking the IF#2 since my bowels are moving efficiently? Are there certain ingredients in IF#1 that make it necessary to take while taking IF#2?
Thanks in advance for your help, thoughts, input etc..