Aside from exercise, you can also make use of the Yuen method, a form of energy medicine. This features the mid-line principle which helps you put your thoughts at the center. It gives your thought the energy it needs. Think about the thought and deleting it minus infinity, through the mid-line it puts your awareness to the midline therefore giving you energy to delete all the weaknesses. It helps in deleting the main cause that weakens you as well as the effects that it has given.