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Re: An Interesting Perspective on Fiber and Gut Flora
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Published: 12 years ago
This is a reply to # 1,707,254

Re: An Interesting Perspective on Fiber and Gut Flora

Thanks for that.

I was also wondering what you thought the best strategy would be for maximising gut flora. I feel like it would involve taking rice bran/oat bran and dry powder probiotics with high CFU counts and a wide variety of strains.

Do you think kefir is a better option than probiotic powder?

Do you think colonic hydrotherapy would materially lower a persons level of good bacteria?

If we take probiotics first thing in the morning to minimise HCL contact how long should we wait before eating breakfast?

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