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Re: Try some ZMA for sleeping (Zinc, Magnesium, B6 combo)
 

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Published: 16 years ago
 
This is a reply to # 171,602

Re: Try some ZMA for sleeping (Zinc, Magnesium, B6 combo)


ZMA is primarily marketed to athletes as a recovery supplement. It's just a simple combination of zinc, B6, and magnesium at the correct ratios. Taking 1 pill about 1/2 hour before bedtime does wonders for me. It's not an artificial sleep-aid or hormone dose such as melatonin --- it just gives your body the basic nutrients/minerals it needs in order to produce its own hormones.

Cheap too, only $11-14 per bottle of 90.
 
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