Re: Amount of Ornithine? Does anybody know?

It helped me sleep well when I took 4-6 of them. They aren't something that's normally stocked in my area and kind of expensive if I remember... so 4-6 per day made the bottle go fast. As for max dosage, as you can see in the study they were taking 10 grams per day with no adverse effects... but I sure wouldn't feel like swallowing 20 capsules per day. Tweet