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Re: Amount of Ornithine? Does anybody know?
 

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Published: 16 years ago
 
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Re: Amount of Ornithine? Does anybody know?


It helped me sleep well when I took 4-6 of them. They aren't something that's normally stocked in my area and kind of expensive if I remember... so 4-6 per day made the bottle go fast. As for max dosage, as you can see in the study they were taking 10 grams per day with no adverse effects... but I sure wouldn't feel like swallowing 20 capsules per day.
 
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