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Lecithin...how much and what kind?
 

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lakelight Views: 1,601
Published: 16 years ago
 

Lecithin...how much and what kind?


I have read in a few places that lecithin is supposed to be good for the gallbladder. Does anyone know how much you need to take to get results and what kind is best? I have seen "soy-lecithin" capsules, lecithin in liquid form, or plain lecithin capsules. I am currently using lecithin capsules that are 400mg each. I take two in the evening. They are Sun Valley brand from Wal-Mart. Any thoughts on this supplement?
 
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