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Mercola's new exercise recommendations

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CuriousHealthNut Views: 568
Published: 11 years ago

Mercola's new exercise recommendations

Hi All,

Dr Mercola sent out a new exercise program that he recommends a couple of days ago in his newsletter. For those that didn't see it here is the link:

I tried this out and it had a great effect my bowel movements. I would also recommend that anyone who hasn't done strenuous exercise in a while ease into this. Don't start off with 100% intensity right away, build up to that over time so that you don't injure yourself.



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