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Mercola's new exercise recommendations
 

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CuriousHealthNut Views: 568
Published: 11 years ago
 

Mercola's new exercise recommendations


Hi All,

Dr Mercola sent out a new exercise program that he recommends a couple of days ago in his newsletter. For those that didn't see it here is the link:

http://fitness.mercola.com/sites/fitness/archive/2010/11/13/phil-campbell-on-...


I tried this out and it had a great effect my bowel movements. I would also recommend that anyone who hasn't done strenuous exercise in a while ease into this. Don't start off with 100% intensity right away, build up to that over time so that you don't injure yourself.

Best,

John
 

 
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