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gail95 Views: 1,053
Published: 15 years ago
This is a reply to # 172,875

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I use Emergen-C made by Alacer to replenish electrolytes. Much better for you than sports drinks. They are packets that you mix with water or juice. I buy tangerine flavor and put it in OJ. Very tasty! I usually have that about noon, 2 hours after the last ES. I also start chugging water as well. :0)
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