That actually sounds like a most delicious breakfast. I can so relate to being up before the sun. In the winter, I'm up before the sun too.
Can you buy Ezekiel bread or do you make your own? I wonder whether I could make it with my Vitamix. I got the bread-mixing unit that came with it but never used it.
Your breakfast sounds delish and I believe that you lost weight on it. I think that when we give our body what it needs, it's easier to stop overeating because we're not starving for nutrients anymore.
Here's a link I found on blackstrap molasses and why it's so good.
You might enjoy "Crude Black Molasses" by Dr. Lust. I think that's the book where I read that a tablespoon of it a day will make grey hair turn back to its normal color. When I told that to my hairdresser, she told me not to tell anyone!
I don't eat breakfast anymore, however I may try a tablespoon of molasses with a bit of EVO added, with my morning glass of orange juice. I like my orange juice "straight up", so I'll have the molasses and EO separately from the juice. I think I'll try it tomorrow morning.