Im on day 10 and I know I can be honest here even though I hear my own ego's voices off in the distance saying 'its all or nothing'..... thank u mr ego thank u x
So last night detox symptoms got to much to bare and at 4am I had a glass of orange juice - freshly squeezed. It did the trick no more nausea.
I remeber other people saying that when it gets too much that they also maybe had a glass of juice to help then continued to fast. I know that the body is still in cleansing mode.
So I thought that I broke my fast before I wanted ' All or nothing' - but today realised that that doesnt have to be true and although I drank juice can continue toward my goals 'I dont have to suffer' it felt like torture.
Why does juice stop nausea? and what are the effects on the fasting process?
My thoughts are that it gives the stomach something to work on slowing down elimination giving the cleansing a slight break , does anyone know?