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Re: Day 2
 
Unfettered_Moth Views: 1,070
Published: 11 years ago
 
This is a reply to # 1,742,095

Re: Day 2


Hi Powerray,

fasting is definitely a mental game. So much is happening physically when you fast, but the real challenge is truly in the mind.

I am finding that just "watching" my symptoms and cravings as they come up are making a huge difference for me. When I get a craving to eat, I simply "watch it" and it flows away again. I'm becoming the Witness of my own experience and this is really helping my mind/emotions during the fast. Just watching it all happen without taking part in it is very empowering.

I have that fasting restless feeling tonight, but I'm relaxing with it. I have lots of non-energy consuming activities to do. :-)

Drinking water every 4 hours or so.

I also made a handmade chart to log my days with.

Wishing you the best on your health journey...feel free to join in and fast anytime! <3 I'd like to keep this water journey going for awhile.
 

 
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