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Re: Water fast - can't breathe!
 
Unfettered_Moth Views: 10,740
Published: 11 years ago
 
This is a reply to # 1,744,260

Re: Water fast - can't breathe!


I'm on day 5 too and breathing okay...can breathe deeply.

I noticed some shortness of breath and rapid heartbeat on day 3 after walking 2 miles...that to me signified to take it easier on myself.

My advice is simply to lay down, listen to some soothing music, and relax. Remember fasting is largely a mental game. The more worked up you get about the breathing thing, the more it'll be harder to breathe. Relax...trust your body.
 
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