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Re: Dehydration a Big issue during Flushes? How much water should I drink?
petey123 Views: 1,241
Published: 15 years ago
This is a reply to # 174,995

Re: Dehydration a Big issue during Flushes? How much water should I drink?

That's a really good questioin.... All I know is that I followed what I thought was the Clark protocol with my first flush (NOTHING after 2) and got really good results... But I drank water liberally during my second flush (following what people have said about 30 minutes before and after) and it wasn't NEARLY as productive... And it didn't even really change the volume of butt pee...

For my third flush I'm going to follow the same protocol as I did the first time... I drank TONS of water the morning of the fast (like 10 glasses before 2 o'clock), then nothing at all for the rest of the day and night except for the ES mix and OO/GJ... Also, I drank my ES with GJ and stevia, as opposed to just plain water, to give me a little energy... And the next day, I actually drank some decaf COFFEE between my third and fourth ES doses!! Ha! I believe it really helped move things along... besides, I just gotta have it in the morning... :)

Also, I must point out that I ate the exact same things at the exact same times for my first and second flushes, so that's also why I feel that the water made a difference... My girlfriend had the same experience, btw... We're both going back to a literal interpretation of Clark's protocol.... But good luck!!! Let us know how it works out for you!!!

Just my two bits....

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