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Re: Day 3...SWF Questions & thoughts
Roooth Views: 1,987
Published: 9 years ago
This is a reply to # 1,751,299

Re: Day 3...SWF Questions & thoughts

Hey, yes, as you know you can do the lax tea morning and evening instead of lax tea at night and swf in the morning. It is good, but I am finding personally that my stomach is very sensitive so I've stopped doing both until my tummy calms down some. I'd been doing them intermittently after about day 6. That's because I know it will stop my cleanse and I believe in the power of fasting. When I do this, I'm not strictly on Master-Cleanse but rather on a lemonade fast, but that's also a very good thing. You might want to do it before you finish the cleanse at least to make sure you get stuff down but you've got to listen to your own body. Over time you may find you get more material than yellow water as your body breaks up stuff stuck on your colon wall a little at a time...

As for the cayenne pepper, take as much as you can stand! (Or as much as you can enjoy.) Cayenne is one of the primary reasons this works. It is supposed to be helping break up stuff in your colon, plus it helps with appetite, circulation, and many more things. If you're curious, search cayenne. Some people have left lists of the healing benefits of cayenne. In fact, I've called the lemonade the "cayenne delivery system" because it gets the cayenne into you. Fasting is very cleansing and cayenne is as well, so by all means, up it as much as you like. There is no limit. I use the normal amount but my cayenne is from the health food store and is twice the heat units of grocery store cayenne.

Good luck and happy cleansing!

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