thx for all your feedback! :)
I am not on meds at all simply because i have adverse reactions to them and regarding my fillings....they were all removed over a year ago...and my symptoms have only worsened.
Also....my temp was taken at the doctors office and it was 96.5 , they thought nothing of it.
and my free t4 was just slightly under but endo said that meant nothing.
i will implement the exercise and sunshine...i dont know what else to do....
thank you for your advice!