CureZone   Log On   Join
Re: dust
Ginagirl Views: 2,993
Published: 10 years ago
This is a reply to # 1,767,084

Re: dust

Hi Monte; the Magnesium I use now is only to be obtained in Scandinavia I am afraid; but it is a mix of citrate, malate and aspartate. No fillers only cellulose capsule.
I take a pinch of borax (approx 10-20 mg of boron)in the evenings (not every day, maybe 2-3 days a week) with 600 mg of magnesium almost daily. I noticed better sleep within days.
Boron makes the body retain magnesium + balance the calcium-magnesium.

One of my earlier long time problems was insomnia, and as soon I have a stressed period I can have a touch of it coming back, so I try to stay ahead of it with supplements and other stuff.

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.766 sec, (1)