Do you know what are the best ways to take these minerals for maximum absorption:
Zinc piccolinate- 25mg twice daily.
L-Selenomethionine- 200mcg 2 to 3 times daily.
Magnesium citrate- 300mg 2 to 3 times daily. It is best to start out with twice a day, then work up to 3 times daily if needed. This will help the body to become accustomed to the dose to help prevent developing diarrhea.
What is yours recommendations? With food or on an empty stomach with water or other way...?
Minerals should be taken with food in nearly all cases. Especially zinc, which can cause severe nausea if you do not have enough food in your stomach. And taking them with water or juice is best. I do not advise taking them with coffee or tea.