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Water Fast Preparation - what is good preparation?

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mattydean Views: 10,772
Published: 10 years ago

Water Fast Preparation - what is good preparation?


Has anyone experienced going from normal foods to extended fasting (10 days or more) without preparation and whether that worked out for you?

Im normally raw vegan before I fast but since Xmas have not been and have had fried, cooked foods, pasta etc, no meat / some fish regularly over the last 8 weeks.

I normally fast 2-3 weeks twice per year.

Also what is good prep for a fast ? juicing for 10 days? Does that do the trick?

thanks x x
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