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Re: Water Fast Preparation - what is good preparation?
Wheatgrass Yogi Views: 10,644
Published: 10 years ago
This is a reply to # 1,776,895

Re: Water Fast Preparation - what is good preparation?

It's obvious that most people who post here can't stay on a strict Diet for any length of time, so I'd say don't try to prepare, but rather just start Water Fasting from where you are now. However, you must improve your Diet after the Fast to maintain any Gains. Going back to the same old tired Diet will just put you into the 'soup' again.....WY
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