Well Ive been pulse dosing LugolsIodine (7%, 3-4 drops per day) for the past year now. So Ive had quite alot in total now.
But Ive felt a small internal goiter a few times when taking Iodine on and off. Maybe its because Ive been taking the Iodine WITHOUT any selenium at all and I need to catchup on my selenium.
So maybe the lack of selenium has played a part in my continuing and slightly worsoning Hypothyroid? ..It seams that way from the reccommendation from my hair analysis, 1200mcg of selenocysteine per day lol.
Ive started puttin a few sprinkles of Himalayan Salt in my water every day now too.