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Re: Just finished a 21 day fast and here is what I learned...
 
Golthing Views: 2,292
Published: 10 years ago
 
This is a reply to # 1,784,183

Re: Just finished a 21 day fast and here is what I learned...


my personal experience is that my return to eating is less than noble if I only do a short fast, a few days in other words.

Longer fasts, 1, 2, 3 weeks and I am a lot more controlled when eating.

in fact, I often desire certain foods while fasting, maybe something I saw in a commercial. I think I'm going to try that when I'm off, but then when I break my fast, I have no desire for such foods, only more wholesome nutrition.

It seems that the longer I go, the more this is true.
 
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